Iceland pork Cocktail Sausages, frozen 30 pack - 1 syn each. My Syn free chicken fajita pasta is quick and easy, and perfect for a … Chilli Flakes (optional) Fry Light. about 2.75" tall and 3.75" wide each. Like I said I was looking forward to these wings and I’m glad to say that they taste really […] I bought the home bargains seasoning last week and it was v tasty and authentic. On this page you will find a huge list of Slimming World friendly products available in the supermarket Iceland.. home of the Slimming World range but also lots of other fantastic Syn free and Low Syn products. Colmans Season & Shake Cajun Chicken (45g sachet) – 4 Syns For Half A Sachet Colmans Season & Shake Lemon & Herb Chicken (20g sachet) – 1.5 Syns For Half A Sachet Colmans Season & Shake Piri Piri Chicken (29g sachet) – 2 Syns For Half A Sachet Colmans Season & Shake Sweet Chilli Chicken (45g sachet) – 4 Syns For Half A Sachet Transfer to a plate. Spritz 2 baking trays with low calorie spray. Put on a baking tray, sprayed with frylight and cook in oven for approx 20 mins or until chicken cooked. This Syn free salt & pepper chicken and chips is one of my favourite fakeaways, and is every bit as tasty as your usual order from your local Chinese restaurant. Iceland chicken and chorizo kebabs, 6 pack - 2 syns each. Notify me of follow-up comments by email. Salt and Pepper Chips - Pinch Of Nom Our slimming friendly version of the Chinese takeaway favourite is just as delicious, but without the extra calories and points! substitute the chicken for potatoes cut into chips. Chickpea Dhal average portion (360g serving) 5 syns . Iceland chicken and bacon twisters, 10 pack, 0.5 syns each. M Savers Chocolate Chip and nut bars - 1 bar 4.5 syns. See more ideas about Slimming world syns, Slimming world recipes, Food. Ground Black Pepper. See more ideas about Slimming world, Slimming world recipes, Slimming world syns. Add the chicken to a bowl and sprinkle over half of the sachet of Spicentice Salt & Pepper mix. Choose from convenient delivery slots and get free next day delivery on orders over £35 Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. From chicken breasts to breaded and battered bites, serve up a storm with our selection of mouth-watering frozen chicken.. Get the flavours going with a chicken curry or sizzling fajitas. Gradually sprinkle the starch mixture at the same time, until the chicken is well coated. Aldi Make in Minutes pasta & sauce chicken & mushroom. Low Syn Foods From Iceland. Sweet Chilli Chicken 0.5 syns Serves 4 You’ll need: 4 garlic cloves, finely chopped 110ml soy sauce 2 tbsp sweet chilli sauce 3 tbsp Harissa Powder 4 chicken breasts Salt and pepper This Taiwanese salt and pepper chicken recipe uses minimal oil to create the most scrumptious result. An essential survival guide for anyone on a slimming journey, Review: Black Tower B Fruitiful Passionfruit / Strawberry, Beer-braised Chicken, Chorizo and Sweet Potato Casserole ft. SkinnyBrands Premium Lager, Low Syn Essentials - BBQ Special - June 2019, The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass, Tesco Slimming World Shop for £15 - (includes meal plan with 21 slimming world meals! Canned/Tinned/Cartons/Packets From Iceland, Birds Eye Steamfresh 4 Super Sunshine Mix Bags, The Butchers Market Sliced Lamb in Rich Mint Gravy, frozen, Bernard Matthews 5 Slices Of Turkey Breast, Colmans Season & Shake Cajun Chicken (45g sachet), How Does Slimming World Work | The Basics, Healthy Extra A Choices | Slimming World 2021, Healthy Extra B Choices | Slimming World 2021, 113 Slimming World Top Tips & Ideas To Weight Loss Success From Me & My Followers, Slimming World Discount Voucher / Promo Codes, Tips And Tricks | Sticking To The Slimming World Plan, Slimming World & Dieting On A Budget | How To Save Money, Extra Easy SP Day Explained – What To Eat & What To Avoid | Slimming World, Syn Free Cupboard Essentials | Slimming World Herbs And Spices, 34 Healthy Slimming World Breakfast Ideas To Start Off Your Day, Slimming World Weight Loss Success Story With Luke, Slimming World Weight Loss Success Story With Kyle, Easter Treats for under 10 Syns – Slimming World, Chocolate Syn Values | Slimming World 2020, Get The Most Sausage For Your Slimming World Syns, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Farmfoods Slimming World Shopping List 2020, Iceland Slimming World Shopping List 2020, 10 Best Slimming World Iceland Essentials, Sainsburys Slimming World Shopping List 2020, The Co-Operative Food Slimming World Shopping Guide, Indian Takeaway/Restaurant Slimming World List, Sweet Treat Smart Points | WeightWatchers, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, 100 Fantastic Questions To Ask Your Penpal, Gino D’Acampo Tomato Passata With Vegetables, Oxo Stock Pot Garden Vegetables with Parsley & Bay 4 pack, Oxo Stock Pot Rich Beef with Onion & Rosemary 4 pack, Oxo Stock Pot Succulent Chicken with Garlic & Thyme 4 pack, Schwartz Chicken Seasoning Paprika & Onion, Schwartz Classic Chip Seasoning Paprika & Onion, Don Mario Peeled Plum Tomatoes In Tomato Juice, John West No Drain Tuna Steak with a Little Brine, canned, John West Sardines in Spicy Tomato Sauce, canned, John West Wild Red Salmon, Skinless and Boneless, canned, Iceland Natural Cottage Cheese With Pineapple FAT FREE, Geebee Free The Fizz Cherryade No Added Sugar, Geebee Free The Fizz Lemonade No Added Sugar, Geebee Free The Fizz Limeade No Added Sugar, Geebee Free The Fizz Orangeade No Added Sugar, Jucee Apple & Blackcurrant Squash No Added Sugar, Jucee Orange, Lemon & Pineapple Squash No Added Sugar, Jucee Summer Fruits Squash No Added Sugar, Robinsons Double Strength Apple & Blackcurrant No Added Sugar, Robinsons Double Strength Orange No Added Sugar, Robinsons No Added Sugar Apple & Blackcurrant, Robinsons No Added Sugar Fruit & Barley Orange, Robinsons No Added Sugar Fruit & Barley Summer Fruits, Birds Eye Steamfresh Family Favourite Mix 4 Bags, Crop’s Chunks Of Tropical Sweetness Mango –, Crop’s Tangy Tropical Fruits Smoothie Mix, Frozen For Freshness Supersweet Sweetcorn, Frozen For Freshness Very Fine Whole Green Beans, Uncle Bens Long Grain Boil In The Bag Rice, The Butchers Market British Diced Beef, Chilled, The Butchers Market Lean Beef Steak Mince Typically 5% Fat, Frozen, The Butchers Market Northern Irish Lean Beef Steak Mince 5% Fat, Chilled, The Butchers Market Beef Sirloin Steaks, Chilled, Frozen Chicken Breast Fillets 1kg, Frozen, Fish Market North Atlantic Prawns, Frozen, Bernard Matthews Roast Turkey Breast Pieces, Slimming World 4 Vegetable Quarter Pounders, Slimming World Aromatic Chicken Noodles 550g, Slimming World Beef in Red Onion Gravy with Veg Crush 550g, Slimming World Chicken & Chorizo-Style Sausage Paella 550g, Slimming World Chicken & Mediterranean Vegetable Pasta 550g, Slimming World Chicken in Black Bean Sauce 500g, Slimming World Chinese Style Banquet Rice 550g, Slimming World Chip Shop Curry Sauce 350g, Slimming World Meatballs & Pasta with a Spicy Tomato Sauce 550g, Slimming World Smoky Barbecue Chicken 500g, Slimming World Smoky Tomato, Bean & Chorizo Style Sausage Soup 500g, Slimming World Spicy Tikka Masala Sauce 350g, Slimming World Spring Onion, Garlic and Ginger Sauce 350g, Colmans Season & Shake Lemon & Herb Chicken (20g sachet), Colmans Season & Shake Piri Piri Chicken (29g sachet), Colmans Season & Shake Sweet Chilli Chicken (45g sachet), Can Cook Smoky BBQ Pulled Pork, canned (340g can), Heinz Baked Beanz with Pork Sausages (415g can), Heinz Beef Ravioli in Tomato Sauce (400g can), Heinz Spaghetti Plus Sausages in a Rich Tomato Sauce (400g can), Princes Stewed Steak in Meaty Rich Gravy (400g can), Ye Olde Oak Giant Hot Dogs in Brine, American Style, canned 8, Arla Quark Cooking Cheese, Garlic & Herb (250g pot), Hartley’s 10 Calorie Raspberry Jelly (175g pot), Hartley’s 10 Calorie Strawberry Jelly (175g pot), Cauliflower & Broccoli Cheese 170g Serving, Chantenay Carrots, Sugar Snap Peas, Romanesco & Red Onion 100g Serving, Mediterranean Vegetables In A Basil Seasoning 250g Serving, Spiced Cauliflower in an Indian Style Dressing 125g Serving, Iceland italian style pasta salad, chilled 350g pack, Cook From Frozen Chicken and Chorizo Skewers, Iceland slow cook pulled pork in bbq sauce, Frozen 4 pack, 100g pack, Brace’s Family Bread Farmhouse Wholemeal Sliced 400g, Warburtons Sliced Wholemeal Bread 400g Loaf, Essential Slimming World Christmas Recipes 2020, 20 Best Slimming Friendly Advent Calendars 2020. {Gluten-Free} Taiwan, a small, sweet-potato-shaped island off the east coast of the China mainland, … A downloadable shopping list of free or low-syn goods for slimming world foods at Iceland, Iceland Roast chicken, 7 slice pack, chilled (per 100g), Iceland chicken Breast Slices, Hot & Spicy, chilled (105g pack), Iceland beef Roasting joint, Easy Carve, Boneless, frozen, Iceland The Butchers Market Lean pork Steak Mince, 5%, Iceland The Butchers Market chicken Breast Fillets, 500g/900g/2kg pack, chilled, Iceland luxury roast topside beef slices, 4 pack frozen, Iceland leaner food for you extra lean italian buffalo rump steaks, frozen, Iceland The Butchers Market Unsmoked Bacon Medallions, chilled 250g pack, Iceland The Butchers Market Gammon Rounds, Unsmoked, chilled 225g pack, Iceland Leaner Food For You Extra Lean Ostrich Fillets, frozen, Iceland The Butchers Market British Lean Diced beef Steak, Typically 5% Fat, chilled, Iceland Whole Sea Bass Fillets with Lemon & Smoked Wood Chips, frozen (per 100g), Iceland Wild Pink Salmon Fillets, frozen 5 pack (per 100g), Iceland Frozen For Freshness Quinoa, frozen, Iceland Frozen For Freshness Butternut Squash Chunks, frozen 500g pack (per 100g), Iceland Frozen For Freshness Sliced Red Onion, frozen 500g pack (per 100g), Iceland Frozen For Freshness Sweet Potato Chunks, frozen 500g pack (per 100g), Iceland Luxury Wagyu beef Quarter Pounders, frozen (114g each) - 5 syns, Iceland Luxury Cumberland Premium Sausages, chilled 6 pack (67g each) - 3.5 syns, cIeland Luxury Chorizo Style pork Sausages, chilled 6 pack (67g each) - 4.5 syns, Iceland A Taste of Summer Hot & Spicy pork Loin Steaks, chilled 300g pack (150g serving) - 4.5 syns, Iceland pork & Egg Roll, chilled (15g slice) - 1 syn, Iceland pork cocktail sausages - 1 syn each, Iceland Hoisin duck skewers, 0.5 syn each, Iceland mini chicken satay kebabs, 0.5 syn each, Iceland great value chicken satay 5 pack, 1.5 syns each, Iceland The Butchers Market, Cumberland Sausages, frozen - 2 syns each, Iceland hot and spicy pork loin steaks, 6 pack, 3.5 each, Iceland luxury gaucho rump steak with smoked garlic and herb butter, 3 syns each, Iceland chicken grills, sweet chilli - 2.5 syns, Iceland chicken and bacon twisters, 10 pack, 0.5 syns each, Iceland chicken and chorizo kebabs, 6 pack - 2 syns each, Iceland pork Cocktail Sausages, frozen 30 pack - 1 syn each, Iceland mini chicken skewers with barbecue dip, 50g - 0.5 syn, Iceland simple to cook boneless chicken parcel with sage and onion stuffing, 2 syns each, Iceland cooked and pulled chicken breast with tex mex sauce, 3 syns each, Iceland british beef burgers, 3 syns each, Iceland Leaner Food For You Lean Buffalo & Mushroom Quarter Pounders, frozen)1 syn each, Iceland leaner for you lean veal and black pepper quarter pounder, 2 syns, Iceland Leaner Food For You Lean Venison Barbecue Quarter Pounders, frozen - 1 syn each, Jumbo tempura prawns, 18 pack frozen - 1 syn each, Iceland breaded cod fishcakes - 3 syns each, Iceland rope grown scottish mussels, shallots and garlic - 1 syn per pack, Iceland Breaded Fish Fingers, frozen 40 pack - 1.5 syns per finger, Iceland Cod Fillet with Tomato & Herb Butter, En Papillote frozen - 4.5 syns per pack, Iceland Lemon & Pepper Salmon Portions, Skinless & Boneless, frozen (125g each) - 4 syns, Iceland Garlic & Herb Salmon Portions, Skinless & Boneless, frozen (125g each) - 4 syns, Iceland meal for one sweet and sour chicken with rice, 500g pack - 4.5 syns, Iceland meal for one spaghetti and meatballs, 500g, 5.5 syns, Iceland meal for one sliced beef in gravy, 200g - 3 syns, Iceland meal in a Bag Firecracker chicken Stir Fry (400g serving) - 6 syns, Iceland Zuppa Di Pesce, Fish & Seafood Casserole, frozen - 3.5 syns, Iceland Luxury Chateaubriand with Red Wine Sauce, frozen 450g pack (150g serving) - 1.5 syns, Iceland meal for One Sweet & Sour chicken with Rice, frozen (500g pack) - 4.5 syns, Iceland meal for One Sliced beef in Gravy, frozen (200g pack) - 3 syns, Iceland meal for One Spaghetti & Meatballs, frozen (500g pack) - 5.5 syns, Iceland meal in a Bag chicken Fajita Stir Fry, cooked as directed, frozen 800g pack (400g serving) - 6 syns, Iceland mini vienna ice cream lollies 5 pack - 3 syns each, Iceland solo smoothies ice lollies, raspberry / mango - 2.5 syns each, Iceland topical tornado ice lollies, 2.5 syns each, Iceland super smooth milk ice lollies, 4 syns each, Iceland Super Ice Lollies, Blackcurrant/Strawberry/Orange 8 pack (50ml each) 2 syns each, Iceland mini luxury salted caramel tarts, 3 syns each, Iceland strawberry mini ice cream cones, 18g - 2.5 syns each, Iceland papaya, pineapple and carrot smoothies, 150g - 3 syns, Iceland Mini Chocolate Eclairs, frozen 12 pack - 2.5 syns each, Iceland Chocolate & Nut Mini Ice Cream Cones (18g each) - 3 syns, Iceland Chocolate Mousse 6 pack (55g pot) - 5 syns, Iceland Hungry Heroes Fruity Lollies, Mango & Yogurt (30g each) - 1.5 syns each, Iceland chicken Tikka Bites, frozen 16 pack (3 bites) - 0.5 syns, Iceland chicken & Bacon Twisters, frozen 10 pack (25g each) - 0.5 syns, Iceland American Style Cheese & Ham Potato Skins, frozen 4 pack (53g each) - 1.5 syns each, Iceland Luxury Seeded Folded Flatbreads 6 pack (35g each) - 5.5 syns each, Iceland Luxury Three Way Parsnips with a Cheddar Cheese Sauce, frozen (125g serving) - 2.5 syns, Iceland Takeaway Onion Bhajis, frozen 4 pack (40g each) - 2 syns each, Iceland Takeaway Dough Balls with Garlic & Herb, frozen 12 pack (12g each) - 2 syns each, Iceland Indian Platter, Vegetable Samosas, frozen 100 piece (16g each) - 1.5 syns, Iceland No Bull, Garden Vegetable Balls, frozen (192g pack) - 5.5 syns per pack, Iceland Couscous with Vegetables, frozen 500g pack (per 100g) - 1 syn, Iceland Potato Waffles, frozen 12 pack (57g each) - 2.5 syns each, Iceland Coleslaw, Reduced Fat (per 100g) - 3 syns, Iceland cauliflower and broccoli cheese, 170g serving - 5 syns, Iceland vegetable spring rolls - 2 syns each, Iceland cheese and potato gratins - 5 syns each, Iceland Butternut Squash, Sweet Potato, Fig, Red Pepper & Feta, (125g serving) - 2.5 syns, Iceland Crispy Potatoes, frozen 750g pack (100g baked) - 3.5 syns, Iceland Spiced Cauliflower in an Indian Style Dressing, frozen 250g pack (125g serving) - 2 syns, Iceland Cajun Spiced Sweet Potato Bake, frozen - 4 syns per pack, Iceland Cheddar Blocks, all varieties (30g). Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. Mix together and leave to marinate for at least 10 minutes. Place the chicken on one, and the chipped potatoes on the other. Calories, carbs, fat, protein, fiber, cholesterol, and more for Salt & Pepper Seasoning (Original Joe's). ), Slimming World Free Food Syn Changes - September 18. iceland stir-through cooked mussels, moules marinere, 250g pack 1 syn Iceland tandoori chicken breast mini fillets, per 100G – 0.5 syns Mash direct carrot & Parsnip, 400g pack 1 syn Apple and rasperry ice lollies, 1.5 syns each Iceland breaded fish fingers 40 pack, 1.5 syns each iceland butternut squash, sweet potato, fig, red pepper and feta mix 125g serving, 2.5 syns Iceland chantenay carrots, sugar snap peas, …
whisk the egg in a separate bowl and pour into the chicken, toss well to coat thoroughly and drain off the excess. (adsbygoogle = window.adsbygoogle || []).push({});
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Mixed Herbs – Syn Free Schwartz Season All Paprika & Pepper – Syn Free Schwartz Steak Seasoning – Syn Free, Batchelors Bigga Marrowfat Peas – Syn Free Batchelors Carrots & Peas In Water – Syn Free Batchelors Garden Peas In Water –  Syn Free Batchelors Original Mushy Peas – Syn Free Batchelors Potatoes In Water – Syn Free Batchelors Red Kidney Beans – Syn Free Batchelors Sliced Carrots In Water –  Syn Free Branston Baked Beans In Tomato Sauce – Syn Free Branston Spaghetti – Syn Free Don Mario Chopped Tomatoes In Tomato Juice – Syn Free Don Mario Peeled Plum Tomatoes In Tomato Juice – Syn Free East End Chick Peas In Salted Water – Syn Free Green Giant Original Sweetcorn – Syn Free Heinz Beanz – Syn Free Heinz No Added Sugar Beanz – Syn Free John West No Drain Tuna Steak with a Little Brine, canned – Syn Free John West Sardines in Spicy Tomato Sauce, canned – Syn Free John West Tuna Chunks In Brine – Syn Free John West Tuna Chunks In Spring Water – Syn Free John West Wild Red Salmon, 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Apple & Blackcurrant No Added Sugar (All Sizes) – Syn Free Robinsons Double Strength Orange No Added Sugar (All Sizes) – Syn Free Robinsons No Added Sugar Apple & Blackcurrant (All Sizes) – Syn Free Robinsons No Added Sugar Fruit & Barley Orange (All Sizes) – Syn Free Robinsons No Added Sugar Fruit & Barley Summer Fruits (All Sizes) – Syn free Robinsons No Added Sugar Orange (All Sizes) – Syn Free Robinsons No Added Sugar Summer Fruits (All Sizes) – Syn Free Schweppes Slimline Tonic Water – Syn Free Tea (All Varieties) – Syn Free Vimto No Added Sugar Squash (All Sizes) – Syn Free, Birds Eye Steamfresh 4 Super Sunshine Mix Bags – Syn Free Birds Eye Steamfresh Family Favourite Mix 4 Bags – Syn Free Crop’s A Juicy Berry Mix Of Red Fruits – Syn Free Crop’s Chunks Of Tropical Sweetness Mango – Syn Free Crop’s Delicious Red Raspberries – Syn Free Crop’s Strawberry & Banana Smoothie Mix (Not Blended) – Syn Free Crop’s Sweet & Juicy Pineapple – Syn Free Crop’s Sweet & Refreshing Melon Balls – 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Steam Bags – Syn Free Ashoka Basmati Rice – Syn Free Blue Dragon 6 Medium Egg Noodles Nests – Syn Free Buitoni Eliche Pasta (All Varieties) – Syn Free Corticella Pasta (All Varieties) – Syn Free Great Scot Red Split Lentils – Syn Free Rozana Basmati Rice – Syn Free Rozana Long Grain Rice – Syn Free Sharwood’s Medium Soft Noodles – Syn Free Uncle Bens Long Grain Boil In The Bag Rice – Syn Free, Iceland 4 Topside Beef Slices, Chilled – Syn Free Iceland Class A Lean Diced Beef Steak Typically Less Than 5% Fat, Frozen – Syn Free Iceland Roast From Frozen Easy Carve Boneless Beef Topside Roasting Joint – Syn Free The Butchers Market British Diced Beef, Chilled – Syn Free The Butchers Market Lean Beef Steak Mince Typically 5% Fat, Frozen – Syn Free The Butchers Market Northern Irish Lean Beef Steak Mince 5% Fat, Chilled – Syn Free The Butchers Market Beef Sirloin Steaks, Chilled – Syn Free (With all fat removed), Frozen Chicken Breast Fillets 1kg, Frozen – Syn Free Sliced Chicken Breast 1kg, Frozen – Syn Free Diced Chicken Breast 1kg Frozen – Syn Free Roast Chicken, 7 slice pack, chilled – Syn Free Iceland Chicken Breast Slices, Hot & Spicy, chilled 105g pack – Syn Free Iceland Flame Grilled Chicken Breast Slices, chilled 200g pack – Syn Free Iceland Ready Cooked Tikka Chicken Breast Slices, chilled 200g pack – Syn Free Cooked Smoky Chicken Strips, frozen 425g pack – Syn Free Cooked Chilli & Lime Chicken Strips, frozen 425g pack – Syn Free Flame Grilled Chicken Breast Mini Fillets, Ready Cooked, chilled 180g pack – Syn Free The Butcher’s Market Chicken Breast Mince, Typically Less than 3% Fat, frozen 500g pack – Syn Free, Fish Market King Prawns, Frozen – Syn Free Fish Market North Atlantic Prawns, Frozen – Syn Free Salmon Fillets, Frozen – Syn Free White Fish Fillets, Frozen – Syn Free, The Butchers Market Sliced Lamb in Rich Mint Gravy, frozen – Syn Free, Key Country Foods Unsmoked Gammon Steaks – Syn Free Pork Loin Steaks, Frozen – Syn Free Wafer Thin Cooked Ham, Chilled – Syn Free Wafer Thin Honey Roast Ham, Chilled – Syn Free, Bernard Matthews 5 Slices Of Turkey Breast – Syn Free Bernard Matthews Roast Turkey Breast Pieces – Syn Free Bernard Matthews Wafer Thin Turkey Ham – Syn Free, Slimming World 4 Beef Quarter Pounders  – Syn Free Slimming World 4 Vegetable Quarter Pounders – Syn Free (Limited Edition) Slimming World 6 Pork Sausages – Syn Free Slimming World 16 Beef & Pork Meatballs – Syn Free Slimming World Aromatic Chicken Noodles 550g – Syn Free Slimming World Beef in Red Onion Gravy with Veg Crush 550g – Syn Free Slimming World Beef Lasagne 550g – Syn Free Slimming World Chicken & Chorizo-Style Sausage Paella 550g – Syn Free Slimming World Chicken & Mediterranean Vegetable Pasta 550g – Syn Free Slimming World Chicken in Black Bean Sauce 500g – Syn Free Slimming World Chicken Saag 500g – Syn Free Slimming World Chicken Tikka Masala 500g – Syn Free Slimming World Chinese Style Banquet Rice 550g – Syn Free Slimming World Chip Shop Curry Sauce 350g – Syn Free Slimming World Cottage Pie 500g – Syn Free Slimming World Jalfrezi – Syn Free Slimming World Meatballs & Pasta with a Spicy Tomato Sauce 550g – Syn Free Slimming World Mushroom Soup 500g – Syn Free Slimming World Onion Gravy 350g – Syn Free Slimming World Pea And Mint Soup 500g – Syn Free Slimming World Risotto Primavera – Syn Free (Limited Edition) Slimming World Smoky Barbecue Chicken 500g – Syn Free Slimming World Smoky Tomato, Bean & Chorizo Style Sausage Soup 500g – Syn Free Slimming World Spicy Tikka Masala Sauce 350g – Syn Free Slimming World Spring Onion, Garlic and Ginger Sauce 350g – Syn Free Slimming World SweetCorn Chowder 500g – Syn Free Slimming World Vegetable Biryani 550g – Syn Free Slimming World Vegetable Lasagne 550g – Syn Free, Colmans Season & Shake Cajun Chicken (45g sachet) – 4 Syns For Half A Sachet Colmans Season & Shake Lemon & Herb Chicken (20g sachet) –  1.5 Syns For Half A Sachet Colmans Season & Shake Piri Piri Chicken (29g sachet) – 2 Syns For Half A Sachet Colmans Season & Shake Sweet Chilli Chicken (45g sachet) – 4 Syns For Half A Sachet Goldenfry Gravy Granules, Onion, made up as directed (per 100ml) – 1.5 Syns Maggi Liquid Seasoning 1 Level Tsp – 0.5 Syns Can Cook Smoky BBQ Pulled Pork, canned (340g can) – 7.5 Syns Heinz Baked Beanz with Pork Sausages (415g can) – 7 Syns Heinz Beef Ravioli in Tomato Sauce (400g can) – 3 Syns Heinz Spaghetti Bolognese (400g can) – 3 Syns Heinz Spaghetti Plus Sausages in a Rich Tomato Sauce (400g can) – 5.5 Syns Heinz Spaghetti (400g can) –1.5 Syns Heinz Spaghetti Hoops  (400g can) – 1.5 Syns Princes Hot Chicken Curry (400g can) – 8.5 Syns Princes Stewed Steak in Meaty Rich Gravy (400g can) – 6 Syns Ye Olde Oak Giant Hot Dogs in Brine, American Style, canned 8 – 2 Syns Each Arla Quark Cooking Cheese, Garlic & Herb (250g pot) – 1 Syn Hartleys Orange Jelly (125g Pot) (Not Sugar Free) – 3.5 Syns Hartleys Strawberry Jelly (125g pot) (Not Sugar Free) – 3.5 Syns Hartley’s 10 Calorie Raspberry Jelly (175g pot) – 0.5 Syn Hartley’s 10 Calorie Strawberry Jelly (175g pot) – 0.5 Syn Birds Eye 10 Vegetable Fingers – 2 Syns each Carrot Fries 100g Serving – 6 Syns Cauliflower & Broccoli Cheese 170g Serving – 5 Syns Cauliflower Cheese 170g Serving – 5 Syns Chantenay Carrots, Sugar Snap Peas, Romanesco & Red Onion 100g Serving – 0.5 Syn Couscous With Vegetables 100g Serving – 1 Syn Mediterranean Vegetables In A Basil Seasoning 250g Serving – 5 Syns Spiced Cauliflower in an Indian Style Dressing 125g Serving – 2 Syns Zesty Bean Quinoa 100g Serving – 2.5 Syns Iceland italian style pasta salad, chilled 350g pack – 4 Syns Cook From Frozen Chicken and Chorizo Skewers – 2 Syns per kebab Iceland slow cook pulled pork in bbq sauce, Frozen 4 pack, 100g pack – 2 Syns Vegetable Burgers – 6 Syns each Batchelors Pasta n Sauce Cheese & Broccoli, dried (99g pack) – 2.5 Syns Batchelors Pasta n Sauce Tomato, Onion & Herb, dried (99g pack) – 0.5 Syn Batchelors Pasta n Sauce Chicken & Mushroom, dried (99g pack) – 0.5 Syn Naked Noodle Cantonese Hoisin Duck Egg Noodles, dried (78g pot) – 2½ Syns Naked Noodle Chinese Chow Mein Egg Noodles, dried (78g pot) – 2½ Syns Naked Noodle Singapore Curry Egg Noodles, dried (78g pot) – 3 Syns Naked Noodle Thai Sweet Chilli Noodles, dried (78g pot) – 2½ Syns Naked Noodle The Big One, Singapore Curry Egg Noodles, dried (104g pot) – 3 Syns Naked Noodle The Big One, Thai Fiery Chicken Panang Egg Noodles (104g pot) – 3½ Syns Naked Noodle The Big One, Thai Green Curry Egg Noodles (104g pot) – 4½ Syns, Alpen Light Bars Chocolate & Fudge – 2 Bars Alpen Light Bars Jaffa Cake – 1 Bar Brace’s Family Bread Farmhouse Wholemeal Sliced 400g – 2 Slices Chekkies Tasty Malted Whole Wheat Cereal – 40g Serving Jordans Natural Muesli, No added Sugar – 45g Serving Kingsmill No Crusts Wholemeal 400g Loaf – 3 Slices Nestle Original Shreddies Cereal – 40g Serving Nestle Shredded Wheat Original – 2 Biscuits Scott’s Porridge Oats – 40g Serving Quaker Porridge Oats – 40g Serving Warburtons 8 Soft Wholemeal Rolls Sliced – 1 Roll Warburtons Sliced Wholemeal Bread 400g Loaf – 1 Slice Weetabix – 2 Biscuits Weetabix Crispy Minis Chocolate Chip – 40g Serving. 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