I was also able to reduce the cholesterol and calories with a few minor changes without changing the flavor or texture. Also we didn't have oat bran and substituted whole wheat flour - I worried over that but shouldn't have. 1 serving = 1 oz protein, 1 daily allotment of flaxseed Chefâs Hi, I'm Cindy - wife, mom, Traditional Naturopathic Doctor, and Master Herbalist. These are the most delicious bran muffins I've ever had or made. Bake at 350 F for 25-30 minutes. This recipe is gluten-free, dairy-free and grain-free, but it also produces a "miracle" muffin that is incredibly easy to make. Add the wet ingredients – honey, milk, and choice of oil – to a small saucepan and warm over low-medium heat. Flaxseed and Trail Mix Morning Glory Muffins. Just get started today! Once or twice a week, I'll send out an update with highlights, insights, and practical ideas for pursuing a holistic lifestyle. Slideshow: Breakfast Muffins Preheat the oven to 350º. Add comma separated list of ingredients to exclude from recipe. Itâs healthy grain-free muffins made with coconut oil, eggs, flax â¦ If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It's fall in NY and that means pumpkin everything. I was also able to reduce the cholesterol and calories with a few minor changes without changing the flavor or texture. Let the batter rest for 10 minutes. Nice tasting healthy muffin. Add the remaining ingredients and beat together until well combined. Sprinkle one spoonful of crumbs over each muffin before baking. I also found it's possible to substitute squash for the carrots or applesauce (1-3/4 cups) for the apples and even to leave out the nuts entirely and increase the raisins to 2 cups (my husband doesn't like nuts). Your daily values may be higher or lower depending on your calorie needs. The recipe I originally used came from the back of a Hodgson’s Mill flaxseed box. These are a great and very healthy muffin. Not only are these flaxseed muffins low carb, they are also paleo and gluten free. The poster of this recipe deserves my hearty thanks! Without further ado, let’s get to the flax muffins recipe…. Compared to everything else we've tried....they are truly excellent. Preheat the oven to 350 degrees F. Lightly grease a 12-hole muffin tin. They are also indestructible. Preheat oven to 325°F. Fill prepared muffin cups 2/3 full with batter. Bake in preheated oven for 15-17 minutes. amzn_assoc_region = "US"; Add brown sugar, butter, white sugar, and eggs; mix well. Multiple cans of pumpkin puree were bought to experiment with and while this is our first pumpkin recipe this season, it definitely isn't our last. The key to getting all the nutrition that flaxseed has to offer is that you must first grind the flaxseeds. Bake at 375° for 10-15 minutes or until a toothpick comes out clean. A quarter-cup of flaxseed (the amount used in this recipe) contains: It’s also a great source of folate, other B vitamins, potassium, copper, manganese, and more. Heat oven to 350 F. Generously grease a 12-cup muffin tin or line with muffin cups. Grease muffin pan or line with paper muffin liners. Besides the fact that they are super yummy and convenient (keep them in the freezer then pop them in the toaster oven in the morning for about 10 minutes for healthy hot breakfast muffins) the recipe is pretty flexible and hard to mess up so you can have fun with it. Axe, Josh Dr. “10 Flax Seed Benefits and Nutrition Facts.” Dr. Axe: Food is Medicine. Heat oven to 350 F/176 C. Line a 12-cup muffin tin with paper muffin liners. I also found it's possible to substitute squash for the carrots or applesauce (1-3/4 cups) for the apples and even to leave out the nuts entirely and increase the raisins to 2 cups (my husband doesn't like nuts). Fill until 3/4 full. Flaxseed Muffin 1/4 cup ground flaxseed1/2 tsp baking powder2 packets SweetLeaf Stevia powder1/2 tsp cinnamon1 egg1 tsp applesauce In microwaveable coffee mug mix together flaxseed, baking powder, stevia and cinnamon.Add egg and applesauce.Microwave for 1 minute. If you plan to use flaxseeds everyday, it’s all right to grind enough for 2-3 days worth of baking. Using these links costs you nothing but generates a small commission for the blog author. The result is just as tasty and much healthier! Grind flaxseeds in a blender for 20-30 seconds. But if you do buy ground store, sealed, in the fridge. I made 12 medium sized muffins and put the rest of the batter into a round cake pan and frosted it with some leftover cheesecake frosting for a sweet treat-- tastes like carrot cake and delicious!! Remember that it's always better to get whole flax seeds and grind them in your coffee grinder (store unground flax in cool dry place). I’d love to know if your family enjoys them as much as we do! As was said this is a keeper! Fold in the blueberries. Used wheat bran instead of oat bran- didn't have any on hand Thank goodness! These were really good and the carrots made them very pretty. amzn_assoc_placement = "adunit0"; I baked them at 350 for 25 minutes. It is not intended to diagnose, prevent, treat, or cure disease. When using applesauce in place of apples, increase the cooking time by 5 minutes. No oil- not neccesary. No more waiting around or trying to find the perfect plan. When using applesauce in place of apples, increase the cooking time by 5 minutes. 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