Here are 7 health benefits of HIIT. A: Stay home if you have a fever, stomach symptoms or the flu. When you exercise at a high-intensity, you instead pull that energy away from the battlefield, and your immune cells do not have the resources they need to get you back healthy again. Learn about the best pre-workout nutrition strategies. Remember, your body may be feeling weak, especially if you are recovering from a stomach illness or the flu, and it’s important to pay attention to how you are feeling. However, most earaches can just be uncomfortable and cause a feeling of fullness or pressure in the head. Our ultimate job in sickness is to learn and grow from the setback, as we should any challenge in life. 15 Common Mistakes When Trying to Lose Weight, Pre-Workout Nutrition: What to Eat Before a Workout, Does Exercise Help You Lose Weight? As Friday rolled around, I still felt not so hot and talked with my coworker about what to do regarding my upcoming weekend plans of snowboarding in the mountains. Practicing proper hygiene is a great way to prevent spreading your cold to others. What’s more, many stomach illnesses like the stomach flu are highly contagious and can be easily spread to others (17). This can be perfectly fine in certain situations but also detrimental if you are experiencing certain symptoms. Influenza is a contagious illness that impacts the respiratory system. While some people worry that a few days off from the gym will set them back and cause a loss of muscle and strength, that’s not the case. I think many people consider their workout sessions a sort of personal therapy, so it's no wonder that an extended hiatus would be challenging for multiple reasons. Having a stuffy nose can be frustrating and uncomfortable. That said, you're not crazy if you think working out while sick makes you feel like you're on the upswing; you can blame those post-workout endorphins for the temporary "I'm feeling better" rush after a sweat sesh. Download or print out this visual guide full of specifics for making exercise work for you before, during, and after an illness. Working out with the following symptoms is most likely safe, but always check with your doctor if you are unsure. Adults are able to infect others with the flu up to seven days after first experiencing flu symptoms (26). This makes you more likely to become short of breath and fatigued. An earache is a sharp, dull or burning pain that can be located in one or both ears. But if you are up for it, you can modify your fitness routine . But, just how susceptible are athletes to getting sick? Exercising while being sick potentially does just that- masks the fact that you really don’t feel well. Being healthy and fit is not easy but it is well worth the effort. So when you are sick, I recommend avoiding HIIT workouts until you have felt 100% better for at least 2 days or so. A sinus infection? Here are 15 common weight loss mistakes to avoid. This article explores whether exercise really helps with weight loss. Ebola? While it’s generally ok to exercise with a mild cold, keep in mind that you might spread germs to others and cause them to become ill. Though ear pain in children is commonly caused by infection, earache in adults is more commonly caused by pain occurring in another area, such as the throat. Going for a brisk walk or bike ride are great ways to stay active even when you aren’t feeling up to your usual routine. However, if you caught a mild cold or are experiencing some nasal congestion, there’s no need to throw in the towel on your workout. Though symptoms vary from person to person, most people who have a cold experience a stuffy nose, headache, sneezing and mild cough (5). If you are feeling well enough to work out but lack your usual energy, reducing the intensity or length of your workout is a great way to stay active. Fevers can cause unpleasant symptoms like weakness, dehydration, muscle aches and loss of appetite. Exercising regularly may help you avoid getting sick in the first place. Though exercise is likely safe when you have an earache, try to avoid exercises that put pressure on the sinus region. It helps you recover faster and, frankly, gives your body the rest it needs. However, there’s certainly more to the question and this query requires a more in-depth analysis versus a simple short answer. While there are many ways to alleviate and manage stress (exercise being a key one), there are few ways to actually solve it. Intense and vigorous exercise can increase your susceptibility to being sick. However, the answer isn’t black and white. There are enough excuses to not workout, having a cold is not necessarily one of them. Resting and taking it easy is important when you're sick. A persistent cough can make it difficult to take a deep breath, particularly when your heart rate rises during exercise. The flu can be mild or severe, depending on the level of infection, and may even cause death in serious cases (18). Regular exercise can reduce your risk of becoming sick in the first place by boosting your immune system (20, 21). Do not cause your body to be under duress or additional stress when you’re sick. Hence, following gym etiquettes like using a cotton towel, using a sanitizer gel to wipe hands, always coughing and sneezing separately holds a lot of importance. Common sense suggests you shouldn’t work out when you’re not feeling well, but there are a few exceptions. Make sure you don’t have one of these ear infections before beginning exercise (9). Being sick sucks — especially when you're a fitness fanatic. Feeling weak is common when you have a stomach ailment, increasing the chance of injury during a workout. When we’re sick, it means our body is out of whack. When experiencing symptoms like diarrhea, vomiting, weakness, fever or a productive cough, it’s best to rest your body and take some time off from the gym to recover. Your body is already trying to fight back against a nasty cold or … While exercising is generally harmless when you have a mild cold or earache, working out when you are experiencing any of the following symptoms is not recommended. If You've Just Had Covid, Exercise Might Not Be Good for You A growing number of studies are raising concerns about the coronavirus’ long-term effects on the heart. The activities you should avoid while sick are heavy strength training, endurance training, HIIT (high intensity interval training), sprinting, team sports, exercise in extreme temperatures. “A fever is your body’s way of telling you slow down and it’s important to listen to your body.”. That said, to stay healthy and safe when you’re sick, it is always best to listen to your body and follow your doctor’s advice. Nausea, vomiting, diarrhea, fever, stomach cramping and decreased appetite are all common symptoms associated with stomach bugs. The problem lies in our reactive societal approach to health and wellness in general - treating symptoms versus causes. Ultimately, listening to your body to determine if you feel well enough to exercise with a stuffy nose is the best bet. Engaging in regular exercise is an excellent way to keep your body healthy. A couple of weeks ago, I started coming down with a nasty bug. By Madeline R. Vann, MPH Medically Reviewed by Lindsey … Of course there are benefits to working out in general as it relates to our health. Your body is still fighting off an attack on your immune system, but it is not completely defenceless and you may still be able to do easy workouts without compromising your recovery. If no fever or malaise and no worsening of “above the neck” symptoms: light exercise (pulse <120 bpm) for 30-45 minutes, by yourself, indoors if winter. Although getting back to the gym after an illness is beneficial for your overall health, it is important to listen to your body and doctor when deciding whether you are well enough for more intense activity. Get updates and special offers delivered directly to your inbox. Here is a guide to optimal post-workout nutrition. People tend to make many mistakes when they try to lose weight. And since no one wants to see their hard-earned fitness gains waste away, we want to keep up with our program. 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